According to a Diabetes Statistic Report published in June of 2014, over 29 million people have diabetes, which is the 7th leading cause of death in the United States.
If you're anything like me, you have pretty good habits, *most of the time*. But then........something will happen in your life, and you may fall into a binging habit, or what is known as, "emotional eating".
It is a very common way to cope with the ups and downs of life, but the consequences can be fatal, as the above statistics demonstrate.
With "Snap the Habit" my colleague Mayah Hegre and I are offering a power-packed solution to this cycle, offering personal coaching, a 5-day supply of foods which are proven to break the craving for carbs and sugars, plus 3 group coaching calls with one of the world's leading teachers of EFT (Emotional Freedom Technique).
The 5-day cleanse is safe for diabetics, and provides a sustained energy with a 'no-deprivation' model throughout the 5 days. This cleanse is meant to create a long-term platform for eating, to support folks in creating lasting lifestyle changes, and to reduce the chances of developing diabetes and other degenerative conditions to begin with. (see below for a link to a video for more information on the Reset cleanse)
The Emotional Freedom Technique
EFT (also known as "the tapping method"), works with the Traditional Chinese Medicine meridian points to help rewire and reset our minds around any particular human issue. For Snap the Habit, we are training its powerful attention on our relationship to food and eating. (see link below for more information on EFT)
Snap the Habit includes:
* The Reset Kit (5-day supply of shakes, bars, and vitamins)
* 3 group coaching calls with EFT
* 2 one-on-one coaching calls (before and after the cleanse)
* recipes and meal-planning ideas
* 50% off massage therapy and EFT sessions
Total cost: $175 (give or take for shipping/tax)
Registration deadline: January 9
Course dates: January 19 - 23
To learn more about Reset:
Learn more about EFT here:
About the Snap the Habit course leaders:
Jennifer Benorden, B.A., has been working in the field of "wellness" for nearly 20 years. She is a licensed massage therapist, women's group facilitator, wellness coach, and Shamanic practitioner. She works with clients in her office at the Ojas Wellness Center in El Cerrito and in the surrounding area. She strongly believes in the power of witness and group support to speed healing. www.expandwellness.blogspo
Mayah Hegre, B.A.,Licensed Massage Therapist 17 years, Certified Holistic Health Coach 12 years, and Certified Adv. Emotional Freedom Technique practitioner 8 years. She brings the wisdom from her own healing journey and experience from working with many people from all over the world. Mayah is a compassionate person here to support your transformation, empowerment, and growth. She provides individual and group coaching.